7 Important Teeth Whitening Tips to Know

Do you think having a whiter smile would give you a new lease on life?

Well, most Americans do and it’s no wonder. Teeth play a huge role in first impressions. One study confirmed having beautiful teeth can determine whether you get a job or even a second date.

Fortunately, there is something you can do about it. Whitening helps remove set-in stains and brightens your smile. Give yourself the confidence boost you deserve with these great teeth whitening tips.

1. Clean Your Teeth

Before whitening your teeth, make sure to remove any surface debris by giving them a good clean. Schedule an appointment with your local dentist to take your first step towards a whiter smile. You’ll leave with your teeth cleaner than you could have managed at home and shimmering from a professional polish.

2. Avoid Drinks That Cause Stains

Even if you regularly whiten your teeth, certain beverages lead to stains and yellowing over time. Avoid acidic or dark drinks, such as coffee, black tea, and wine. Carbonated beverages can also counteract your teeth whitening efforts.

3. Eat Healthy Foods

The foods that you choose to consume have a direct impact on your teeth. Foods that are high in sugar and starch feed the bacteria that live in your mouth. This can lead to additional plaque buildup and eventual discoloration.

Some teeth-friendly foods include:

  • Fruits and vegetables
  • Dairy products, including plain yogurt
  • Sugar-free chewing gum
  • Commercially prepared foods that include fluoride

Sticking to a healthy diet will help you keep that beautiful smile nice and white.

4. Do It the Right Way

There is a lot of advice out there about how to get white teeth. However, many at-home treatments are ineffective and can even cause dental damage. By seeing a dentist for your teeth whitening needs, you can be certain that your teeth are being treated safely and effectively.

5. Don’t Smoke

Smoking is one of the worst things you can do for your teeth. Over time tobacco gets stuck in the ridges of your enamel, causing your teeth to turn yellow or even brown.

6. Practice Night-Time Whitening

This whitening tip will help you avoid re-staining your teeth after a whitening treatment. When you whiten your teeth, you open up the pores in your enamel, making them especially susceptible to stains.

Avoid using custom dental trays whiteners during the day. Whitening your teeth before bed gives them a chance to recover as you sleep.

7. Commit to Good Dental Hygiene

Some teeth whitening tips are quite straightforward, like committing to good dental hygiene. Not only will this help prevent your teeth from developing stains, but it will maximize the longevity of your teeth whitening.

Brush your teeth at least twice a day to remove buildup from food and drinks. Floss at least once a day and additionally as needed. Don’t forget to schedule regular visits with your dentist.

Get the Perfect Smile With These Teeth Whitening Tips

Keeping your teeth bright and sparkling starts with proper maintenance and healthy habits. Avoid smoking and eating harsh foods and smoking, and brush daily to help maintain your white and beautiful teeth.

These teeth whitening tips are a great place to start. If you want to see drastic results quicker book a whitening appointment with Michelle Wang DDS.

To get the perfect smile that you’ve always wanted contact us today.